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What to Know About Your Skin Barrier and How to Protect It
The skin barrier is a layer of lipids (oils and fats) that helps to protect the skin from the environment. It acts as a barrier to protect the skin from harmful substances and bacteria, while also keeping moisture in.
To protect your skin barrier, it is important to:
- Avoid using harsh skincare products and ingredients, such as alcohol and fragrances, which can strip the skin of its natural oils.
- Keep the skin moisturized by using a gentle, fragrance-free moisturizer.
- Exfoliate gently, using a physical or chemical exfoliant, to remove dead skin cells without damaging the skin barrier.
- Avoid excessive washing and hot showers, which can strip the skin of its natural oils.
- Use sunscreen to protect the skin from UV rays, which can damage the skin barrier.
- Avoid smoking, stress, and pollution which can harm the skin barrier.
- Take a balanced diet rich in Vitamin C and Omega-3 fatty acids which are essential for the skin barrier.
It's also important to pay attention to how your skin reacts to different products and make adjustments as needed to ensure that your skin barrier is protected and functioning properly. Overall, taking good care of your skin barrier is essential for maintaining healthy, radiant skin.
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